www.youtube.com/watch?v=Hr79eQiTdmk
anti diuretic hormone (ADH) slows down urine production and is part of the circadian rhythm salt makes more ADH, start with 1/4 teaspoon before bed need zinc and vitamin C to make ADH for deep sleep: 3-6 grams of glycine before bed on an empty stomach cool temperature like 18 C / 65 F