Oral Health - Andrew Huberman

-strep. mutans is what causes cavities by secreting acid after eating sugar
-hydroxyapatite
-flouride makes the hydroxyapatite bonds stronger
-increase in adrenaline and noradrenaline are bad for oral health due to making saliva higher pH, and mouth breathing. autonomic nervous system are usually mouth breathers
-dry mouth like from breathing through mouth causes demineralization
-smoking, weed, vaping and alcohol is bad for oral health
-clean mouth as soon as you eat to cut down how long it's acidic
-use a soft toothbrush
-brush gums, especially for sensitive teeth
-xylitol sweetener instead of sugar
-don't use alcohol or antiseptic mouth wash
-regular dental visits for cleaning won't remineralize teeth