My Supplements

Breakfast

• N-acetyl-cysteine (NAC) 600 mg
• Vitamin K2 (MK7) 100 µg
• Curcumin 500 mg with black pepper 5 mg
• L-theanine 250 mg
• Astaxanthin 8 mg
• L-carnosine 500 mg
• Ginko biloba 400 mg
• L-citrulline 750 mg
• L-taurine 1 g
• L-tyrosine 500 mg
• Quercetin 400 mg
• Omega-3 900 mg (EPA 600 mg / DHA 300 mg)
• Naka Bioactive multivitamin for men 2 capsules
• Magnesium Bisglycinate 200 mg
• Lutein 40 mg
• Zeaxanthin 7 mg
• Ginger 550 mg
• Spermidine 8 mg
• Decaffeinated coffee 6 g (350 mL with water)

Lunch

• BCAA protein 32 g
• Creatine monohydrate 5 g
• Collagen peptides 5 g
• Trans-resveratrol 250 mg
• Nicotinamide mononucleotide (NMN) 900 mg
• Trimethylglycine (TMG) 1 g