Mitochondrial Cocktail - Dr. Tarnopolsky
www.youtube.com/watch?v=O2qZ6j4opSA
- CoQ10 - 200 mg twice a day (10 mg/kg/d)
- alpha-lipoic acid - 200 mg twice a day (10 mg/kg/d)
- vitamin E - 400 IU twice a day (10-15 IU/kg/d)
- creatine - 3-5 g/d (100 mg/kg/d)
- vitamin B2 - 200 mg twice a day
- vitamin B1 - 200 mg twice a day
- beet root extract - 200-500 mg twice a day