Mitochondrial Cocktail - Dr. Tarnopolsky

www.youtube.com/watch?v=O2qZ6j4opSA

• CoQ10 - 200 mg twice a day (10 mg/kg/d)
• alpha-lipoic acid - 200 mg twice a day (10 mg/kg/d)
• vitamin E - 400 IU twice a day (10-15 IU/kg/d)
• creatine - 3-5 g/d (100 mg/kg/d)
• vitamin B2 - 200 mg twice a day
• vitamin B1 - 200 mg twice a day
• beet root extract - 200-500 mg twice a day