www.youtube.com/watch?v=QBn54YNnKD0
mitochondria are the power supply, creatine is the power grid creatine speeds up healing from TBI creatine might be good for retina red light reversed some macular degeneration Pure Encapsulations - macular support (lutein) methyline blue is a MAOA inhibitor between age 18 and 70, you lose 1% of mitochondrial function per year, so when you're 70 you have half the energy you had at baseline age is only 25% of the loss in energy creatine can help keep your mitochondria healthy sunlight entering the eyes in the morning, triggers brain to initiate mitochondria to wake up exercise is important in signalling new mitochondria gymnasts and pole vaulters live 8 years longer cyclists live 2 years longer stretching in rats prevents tumor growth health is when you have abundant energy to put towards productive things, anxiety is low, libido is high and you sleep well 38yo female who hasn't had a period in a decade, 2 weeks after high dose CoQ10 got her period back glucose/ketone/lactate testing lactate is a marker for mitochondrial usage (lactate will be high after a workout) both CoQ10 and exercise helkp make more mitochondria seed oils make tissue more vulnerable to damage it takes 4 years for tissue to start looking like the seed oil you're eating cholesterol is higher if you eat less fiber clearance of cholesterol from your blood is driven by the mitochondrial energy production that gives your brain the signal that you are in a state of abundance and should put that cholesterol to good things. leptin, insulin, thyroid hormone are involved. thyroid hormone tells your body you are in a state of abundance thyroid hormone goes down when you don't eat enough statins are mitochondrial toxins and inhibit CoQ10 syntehsis thyroid hormone is iodine added onto tyrosine (from protein) large breasts are an iodine sink, so need more iodine fluoridation increases need for iodine selenium helps you use glutathione to protect thyroid gland from damage seed oils damage LDL membrane tissue causing an immune response which builds plaques causing atherosclerosis "A medical diagnosis is a hypothesis that the patient will respond to the treatment that they're given." "You test that hypothesis by giving the patient that treatment and then you see if they get better. If they don't get better, you take them off that treatment."